The Perfect Fit Disc
Comes with a how-to guide.
Reusable period disc with a barely-there feeling. Designed for comfortable insertion, easy removal, and up to 12 hours of leak protection—period sex included.
Bundle with Period Underwear and save 10%!
Learn more about the Cora Disc.
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Clean period and body care, delivered to your door.
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Make Your Impact
With every purchase you make, Cora provides period products and body literacy resources to people who might otherwise go without.
Designed for Comfort
One Size Fits Most
Designed to fit most bodies comfortably without the guesswork.
Invisi-Feel Fit
Sits comfortably and naturally at the base of your cervix and holds the equivalent of 5-7 regular tampons.
Easy In, Easy Out
Intuitive, patent-pending finger groove design makes insertion and removal easy, even for first time users.
Make Love, Not a Mess
Flat fit design and placement mean you can enjoy period sex, without the mess.
Reusable Alternative
Ultra-flexible, premium medical-grade silicone can be used over and over for up to 10 years.
Made Without
Phthalates
Latex
BPA
Ingredients
Premium, ultra-soft medical grade silicone, Made in the USA
Catch Cora In The Press
“Besides being a more eco-friendly and cost-effective menstrual-care option, one of the biggest draws of using menstrual discs is that they supposedly allow for mess-free period sex.”
POPSUGAR
“The Cora Disc is so much lighter, slimmer, and more flexible than anything else I’ve tried. Its impact has been profound!”
DAILY DOT
“Reusables last about 10 years if you take care of them, so you’re just overall creating less waste,” according to Brush (Cora's VP of Innovation)
VOGUE
Frequently Asked Questions
I saw blood in the toilet when I used the restroom. Is my disc leaking?
Discs have the added benefit of "self emptying" without having to remove the disc, which is ideal for women with heavier flows. Self emptying occurs when you relax your pelvic floor muscles, similar to a bowel movement, so it is completely normal to see blood in the toilet. To ensure your disc is properly back in place, use a clean finger to tuck back into place. You can also do a few kegels to ensure it is back in place.
Can I use my disc while I exercise?
Yes, the disc creates a seal at the base of your cervix to give you a "barely there" feel that allows you to move comfortably throughout the day, even during exercise and swimming.
Does the Disc come in different sizes?
The Patent-pending Cora Disc comes in one size. We chose dimensions of our disc based on inputs from doctors and experts, and created a design that would fit most women's anatomies. Because the disc sits at the base of the cervix and does not rely on suction for placement, it is much simpler to fit than a cup.
Can I wear the Disc during sex?
Yes, the Disc allows for mess-free period sex but is not a substitute for contraception.
What should I do if I can't get the Disc out?
To remove your disc, take a deep breath and relax your pelvic muscles. Bear down as if you are making a bowel movement to push disc downwards. Reach for your Disc and hook your finger on the removal groove to slowly pull the disc out. Be sure to tip the edge up as it exits your vaginal canal to avoid spills. If you are not able to hook your finger onto the disc, take a break for 30 minutes and try again. If your disc has been in for more than 12 hours, please consult your doctor.
How long does the Disc last for?
The disc can last up to 10 years, with proper cleaning and storage care. You can wear the Cora Disc for up to 12 hours but you may have to empty it sooner, depending on your flow.
Cora’s got you covered, however you flow.
Check out our other goods.
Get to Know Your Disc
How to Use
First Things First
To ensure your disc functions properly, sanitize it before use by boiling it in water for 5-7 minutes.
Insert
Squeeze the disc to form a figure 8. Sit, squat, or raise one leg. Guide the back rim of the disc into your vagina.
Tuck
With that same index finger, tuck the front rim up and behind the pubic bone to position the disc.
Remove
Relax your pelvic muscles and bear down like you are having a bowel movement. Hook your index finger under the front rim of the disc and gently slide the disc out.
For more information about how to use your disc, please visit our disc resources page.
Choosing Cup vs. Disc
The Disc and Cup have a lot in common- choosing between the two is up to you. Here are a few key distinctions:
| Cup | Disc | |
| o | o | Collects blood vs. absorbing it, reducing dryness and irritation |
| o | Sits at the base of your cervix, where size is more universal (one size fits most) | |
| o | Can be worn during sex | |
| o | Self-emptying (when using the bathroom) | |
| o | Uses suction to seal |
How to Clean
Follow these simple steps to ensure your disc is cleaned properly. Thorough cleaning will allow you to get the most out of your disc, and keep it working properly so you can use it for period after period.
- Sanitize your disc between each cycle by boiling it in water for 5-7 minutes.
- After each use wash your disc and hands.
- The Cora Cup & Disc Cleanse is a great pH-balanced option to clean your disc. Always dry your disc completely before placing it in the case.
Easy to wear. Easy to use.
Easy to insert and remove, the Cora Disc is designed for intuitive use. Click here for more details about inserting and removing your Cora Disc.
Discs, at your cervix.
A beginner’s best friend
Looking to try something new? The easy-to-use Cora Disc is a game changer.
Reviews From Our Cora Community
Absorbency Details
How much can a Cora Disc hold?
- Our disc's high capacity of 47.5 mL, which is the equivalent of ~5-7 regular tampons, means longer wear time. The disc also self-empties without being removed when you use the bathroom.
- Perfect for light or heavy flows
- Wear up to 12 hours, use up to 10 years.
What people are saying