SHOP OUR NEW SOFT FIT DISC: MADE WITH CLOUD-LIKE SILICONE FOR ALL-DAY COMFORT

How to insert
your Disc

The Perfect Fit Disc and Soft Fit Disc are designed for comfortable insertion and easy removal. Beginner friendly all the way.

How to insert
your Disc

The Perfect Fit Disc and Soft Fit Disc are designed for comfortable insertion and easy removal. Beginner friendly all the way.

1. Sanitize

2. Insert

3. Tuck

4. Remove

1. Sanitize

Sanitize your disc before use by boiling it in water for 5-7 minutes. Repeat this process between each cycle.

Wash your disc and hands before
and after each use.

2. Insert

Squeeze the disc to form a figure 8. The finger-width groove indicates the front of your disc, which should be facing away from your body when it is inserted.

Sit, squat, or raise one leg. Guide the back rim of the disc into your vagina and push the disc back and down with your index finger towards your tailbone, as far as it will comfortably go.

3. Tuck

With that same index finger, tuck the front rim up and behind the pubic bone to position the disc.

If you can’t feel the disc, it is in place properly. To check the position of your disc, stand up, keeping your index finger on the rim of the disc. You can wear up to 12 hours before emptying.

4. Remove

First, relax your pelvic muscles and bear down like you are having a bowel movement. Hook your index finger under the front rim of the disc. Then, gently slide the disc out, keeping it horizontal to avoid spills.

Find your fit

Here's a breakdown of the Soft Fit Disc vs Perfect Fit Disc, so you can choose what's right for your body.

Sanitize your disc before use by boiling it in water for 5-7 minutes. Repeat this process between each cycle.

Wash your disc and hands before and after each use.

Squeeze the disc to form a figure 8. The finger-width groove indicates the front of your disc, which should be facing away from your body when it is inserted.

Sit, squat, or raise one leg. Guide the back rim of the disc into your vagina and push the disc back and down with your index finger towards your tailbone, as far as it will comfortably go.

With that same index finger, tuck the front rim up and behind the pubic bone to position the disc.

If you can’t feel the disc, it is in place properly. To check the position of your disc, stand up, keeping your index finger on the rim of the disc. You can wear up to 12 hours before emptying.

First, relax your pelvic muscles and bear down like you are having a bowel movement. Hook your index finger under the front rim of the disc. Then, gently slide the disc out, keeping it horizontal to avoid spills.

Find your fit

Here's a breakdown of the Soft Fit Disc vs Perfect Fit Disc,
so you can choose what's right for your body.

Disc tips & tricks

Auto-empty

It’s normal for some blood to empty into the toilet when you use the bathroom–this is simply the pelvic floor muscles doing their job. Ensure the disc is tucked behind your pubic bone after each trip to the restroom.

Take a breath

Silicone-safe lubricant can help with the insertion process.

When you’re still getting the hang of your disc, try removing it while in the shower.

Easier insertion

Silicone-safe lubricant can help with the insertion process.

When you’re still getting the hang of your disc, try removing it while in the shower.

Mess-free period sex

The disc's flat fit design and placement allows you to enjoy intimacy without the mess.

Disc tips & tricks

Auto-empty

It’s normal for some blood to empty into the toilet when you use the bathroom–this is simply the pelvic floor muscles doing their job. Ensure the disc is tucked behind your pubic bone after each trip to the restroom.

 

Take a breath

If you cannot remove your disc, don’t worry, take a break and revisit once you are more relaxed.

 

Easier insertion

Silicone-safe lubricant can help with the insertion process. When you’re still getting the hang of your disc, try removing it while in the shower.

 

Mess-free period sex

The disc's flat fit design and placement allows you to enjoy intimacy without the mess.

 

Our Community Has Spoken:

Once I read about the disc I knew it was for me. The self-emptying (What?!?!) feature and 12–hour usage time between rinses makes my period a breeze, for the first time in my life.

AMY h.

This is my first period with the disc and already loving. It is kind of intimidating to put in at first but once it is in, you can’t feel it at all. Excited to have something sustainable and money well spent.

LAUREN C.

I have been a disc user for a few years now, but I never felt like removal went smoothly. When I saw the finger grip on this disc, I had to get it! I did need to use lube for insertion, but removal was a breeze!

BRITTANY E.

I feel like I have so much more control of my period. Especially proud that my money is also contributing to a good cause!

NIKOLY S.

I have dealt with heavy, debilitating periods for over 30 years. This product
is allowing me to live my life on even
my days of heaviest flow.

ELIZABETH H.

I am definitely not worried about leaking. I even went to the gym yesterday and it was fantastic, no leak and I didn't notice a thing. I feel free.

REENA R.

Hot Off the Press

"I was shocked at how easy the insertion process was. It took me a grand total of about two minutes to place it perfectly. I knew because I didn't feel a thing while standing, sitting, or walking around."

"I’ve raved about it to a few of my colleagues already. Tampons no longer exist to me, and my Cup is now on the back burner. I’m living large with this disc. And I truly cannot recommend it enough!"

"This is a really exciting new product innovation from Cora. They’ve taken a common complaint from disc users and addressed it. Removal is one reason many people fear switching to discs."

The Free-To-Flow Period Underwear

$30

The Cup & Disc Cleanse

$12 for 4 oz

The So Fresh & So Clean Body Cloths

$12 for 18 sachets

Hot Off the Press

"I was shocked at how easy the insertion process was. It took me a grand total of about two minutes to place it perfectly. I knew because I didn't feel a thing while standing, sitting, or walking around."

"I’ve raved about it to a few of my colleagues already. Tampons no longer exist to me, and my Cup is now on the back burner. I’m living large with this disc. And I truly cannot recommend it enough!"

"This is a really exciting new product innovation from Cora. They’ve taken a common complaint from disc users and addressed it. Removal is one reason many people fear switching to discs."

The Free-To-Flow Period Underwear

$30

The Cup & Disc Cleanse

$12 for 4 oz

The So Fresh & So Clean Body Cloths

$12 for 18 sachets

What Cora Customers are Saying

Lorem ipsum dolor sit amet, consectetur adipiscing elit.”

priscilla t.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.”

paige l.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.”

stephanie h.

Read more on Blood & Milk, our editorial platform

Read More on
Blood & Milk,
our editorial sister

Every body deserves comfort

We believe everyone should have access to period care—full stop. So, with each Cora purchase, we provide period products and body literacy resources to people who might otherwise go without.

Every body deserves comfort

We believe everyone should have access to period care—full stop. So, with each Cora purchase, we provide period products and body literacy resources to people who might otherwise go without.