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Blood & Milk

Welcome to Blood & Milk, a collection of knowledge, focused on evolving bodies and cycles. You've come to the right place.

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MENSTRUATION

Why am I spotting before, after, and in between my period?

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MENSTRUATION

8 Reasons Why You Should Try Period Underwear

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  • BIRTH CONTROL & ABORTION | PREGNANCY & BIRTH

    Pregnancy With an IUD When You Are The One Percent

    6 MIN READ

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  • BIRTH CONTROL & ABORTION

    The Link Between IUDs and Depression That We Need To Talk About

    5 MIN READ

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  • BODY & BODY IMAGE

    Reasons Why You Might Have Swollen Vagina or Vulva

    4 MIN READ

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  • BODY & BODY IMAGE

    Bacterial Vaginosis: Free Yourself From This Stage 5 Clinger

    6 MIN READ

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  • MENSTRUATION | PREGNANCY & BIRTH

    Implantation Bleeding vs. Your Period: Decoding this Early Sign of Pregnancy

    3 MIN READ

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  • PREGNANCY & BIRTH | SEX & INTIMACY

    What You Need to Know About Postpartum Masturbation

    4 MIN READ

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  • BODY & BODY IMAGE

    The Gunk Guide to Vaginal Discharge: What’s normal, What’s Not, And What to do

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  • BODY & BODY IMAGE

    What Your Gut Health Means For Your Vaginal Health

    3 MIN READ

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  • BODY & BODY IMAGE

    How Do You Clean Your Vagina?

    6 MIN READ

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  • PREGNANCY & BIRTH

    The Toddler Blues: When Postpartum Depression Symptoms Surface Late

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  • BODY & BODY IMAGE

    Vulvar Acne: Why It Occurs and How to Treat It

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  • PREGNANCY & BIRTH

    How Moms Are Reacting to Frida Mom’s Powerful Postpartum Ad

    9 MIN READ

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  • BODY & BODY IMAGE | RACE & INTERSECTIONALITY

    Black Women and Fibroids Part 2: Holistic Treatments and Preventative Health

    8 MIN READ

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  • BIRTH CONTROL & ABORTION

    Birth Control Side Effects: How hormonal birth control impacts your sex life

    4 MIN READ

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  • PREGNANCY & BIRTH

    Pregnancy After C-section: Everything You Need to Know

    5 MIN READ

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  • MENSTRUATION | PREGNANCY & BIRTH

    When Will You Get Your Period After Pregnancy & What To Expect When It Returns

    5 MIN READ

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  • BODY & BODY IMAGE | RACE & INTERSECTIONALITY

    Black Women and Fibroids Part 1: A Mother and Daughter Story About Resources

    6 MIN READ

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  • BODY & BODY IMAGE

    What to Wear When You Have Urinary Incontinence

    3 MIN READ

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  • PREGNANCY & BIRTH

    1 in 3 New Moms Have Stress Incontinence, Here’s What to Do About It

    7 MIN READ

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  • PREGNANCY & BIRTH

    What Really Happens To Your Vagina After Childbirth

    5 MIN READ

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  • BIRTH CONTROL & ABORTION

    Eek! Why Are Our IUDs Falling Out?

    4 MIN READ

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  • MENSTRUATION

    How to Clean Your Menstrual Cup

    5 MIN READ

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  • MENSTRUATION

    How to Not Let PMS Ruin Your Relationships

    12 MIN READ

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  • MENSTRUATION

    How to stop your period (but do you really want to?)

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  • MENSTRUATION

    Cramps Before Period vs. Cramps After Period - The Lowdown

    9 MIN READ

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  • MENSTRUATION

    My Girlfriend Just Got Her Period. Now What?

    8 MIN READ

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  • MENSTRUATION

    Spotting Between Periods: What You Can Learn From Your Breakthrough Bleeds

    4 MIN READ

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  • MENSTRUATION | SEX & INTIMACY

    10 Ways to Have Better Period Sex

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  • MENSTRUATION

    What You Need to Know About the 4 Menstruation Phases

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  • MENSTRUATION

    Top 5 Period Cramp Relief Remedies

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  • MENSTRUATION

    Should You Ask For Menstruation Leave?

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  • MENSTRUATION

    What is the ‘Tampon Tax’?

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  • MENSTRUATION

    How to insert a tampon.

    4 MIN READ

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  • BIRTH CONTROL & ABORTION

    I Refuse to Use Birth Control. Here’s Why.

    4 MIN READ

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  • MENSTRUATION

    How The Four Phases Of The Menstrual Cycle May Affect Your Immunity

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  • BIRTH CONTROL & ABORTION

    What to Know Before You Transition Off of the Birth Control Pill

    6 MIN READ

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  • MENSTRUATION

    8 Common Menstruation Myths Debunked

    7 MIN READ

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  • MENSTRUATION | SEX & INTIMACY

    Here’s How the Four Phases of the Menstrual Cycle May Affect Your Sex Life

    4 MIN READ

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  • MENSTRUATION

    Why am I spotting before, after, and in between my period?

    6 MIN READ

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  • MENSTRUATION | MENTAL HEALTH

    How the Menstrual Cycle Affects Our Mental Health

    6 MIN READ

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  • MENSTRUATION

    Why Do I Have Period Symptoms But No Period?

    4 MIN READ

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  • MENSTRUATION

    50 SHADES OF PERIOD BLOOD: WHAT DO THEY MEAN?

    3 MIN READ

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  • MENSTRUATION

    Why Do I Have So Much Energy Before My Period?

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  • MENSTRUATION

    How Women Dealt with Periods and UTIs Throughout the Ages

    4 MIN READ

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  • SEX & INTIMACY

    Sacral Healing + The Importance Womb Healing (Part one)

    8 MIN READ

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  • SEX & INTIMACY

    Why Masturbation Helps Us Sleep—and Other Sleep Tips

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  • MENSTRUATION

    8 Menstrual Cup Myths and the Truth Behind Them

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  • PREGNANCY LOSS

    Delivering Death: Second Trimester Miscarriage

    7 MIN READ

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  • MENSTRUATION

    What to Eat During Your Menstrual Cycle Phases

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  • MENSTRUATION

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  • MENSTRUATION

    What Did Women Do Before Tampons? A Brief History of Period Products

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  • SEX & INTIMACY

    Demisexuality: The Gray Area of Asexuality

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  • MENOPAUSE

    Spotting During Menopause: Is it Normal?

    3 MIN READ

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  • MENSTRUATION

    8 Reasons Why You Should Try Period Underwear

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  • MENOPAUSE

    I Thought My PMS Was Getting Worse With Age—Turns Out, It’s Perimenopause

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  • UNCATEGORIZED

    What I Learned About My Body By Switching to a Menstrual Cup

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  • MENSTRUATION

    How to use a menstrual cup

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  • MENSTRUATION

    Introducing the Cora Menstrual Disc

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  • MENSTRUATION

    How the Menstrual Cycle Affects Your Sleep Cycle

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  • MENSTRUATION

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  • BODY & BODY IMAGE | MENTAL HEALTH

    The Relationship Between Trauma And Urinary Incontinence

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